PERSONAL TRAINING WITH ALICE
Effective workouts, tailored to your needs and goals.
WHY PERSONAL TRAINING?
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Receive a personalized workout program designed to help you reach your goals
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The benefit of an accountability partner, who will motivate, challenge and support you along the way
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Minimize wasted time and maximize results – you won’t stop moving for 50 minutes!
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Strengthen imbalances, identify weaknesses, and stay injury-free with a professional that will help correct and perfect your form
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Optional progress tracking through measurements and fitness tests
WHAT TO EXPECT
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An in-depth initial consultation, covering your goals, injuries, concerns, and workout preferences
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A short fitness assessments in the initial session, so that a customized program can be designed that challenges you and is appropriate for where you are right now.
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Customized 50 minute workouts tailored to your goals and preferences, typically combining short cardio intervals coupled with resistance training.
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Sessions in the comfort of your own home or private gym facility.
OFFERINGS
NYC BASED IN-HOME PERSONAL TRAINING