No rules, no restrictions, just good habits for life
What is nutrition coaching?
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Customized programs based on your current knowledge, food choices, and behaviors in order to achieve long-lasting results. ​
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Simplifying your approach to nutrition. No more "quick-fixes", embrace small daily habits to make meaningful changes to your life.
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Learn about nutrition and how it impacts you – everything from how to better fuel yourself, macronutrients, energy balance, hydration, and recovery. ​
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Be held accountable by an expert who will help you stay consistent with frequent check in's and on-going support.
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Nutrition Coaching is a collaborative approach, where we work together to achieve your goals. The habits I suggest are based upon what you are ready and willing to take on. This is not a quick fix - committing to changing your health and nutrition takes time. ​​​​​​​​
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Alice currently includes basic nutrition coaching as part of her personal training sessions for those clients that are interested.
​​It is worth nothing that it is not within the scope of practice for a nutrition coach to prescribe supplements, write specific meal plans, or treat medical conditions. They can, however, provide calorie and macronutrient goals for those wanting to dive deeper into the specifics of their diet. ​​